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Melo is a great, highly personalised aid for stress and anxiety. This nifty hand-held meditation aid helps you to control your breathing. Using haptic feedback and lighting patterns, the TheaWellbeing Melo guides you through 3 proven breathing exercises that reduce stress and anxiety.
The Melo is also proven to help aid sleep; it's 100% unconnected and has a wireless set-up, which means you can distract yourself from everyday stress to fall asleep quicker and easier. Plus, we love its lightweight, portable copper design. It's as calming to look at as it is to use.
What's Included
why it works
The Melo uses haptic feedback and lighting patterns in a small hand-held meditation aid to coach you through 3 proven breathing exercises. Its programming puts you in control, providing coping mechanisms for stress and anxiety through the palm of your hand.
Its 100% unconnected design guarantees to take you away from everyday challenges allowing you to focus on your internal breathing. Aside from fully charging the device after opening, there is no set-up required. You turn it on and allow the aid to guide you. Now that does sound stress-free.
it's as simple as
Step 1: Fully charge your Melo before first use.
Step 2: Pick it up in your palm when you feel anxious, stressed or you feel your heart rate increasing.
Step 3: Press the on button and locate the breathing pattern slider.
Step 4: Start with the beginner mode and breath in for 4 seconds and breath out for 4.
Step 5: Gently move up to the advanced 4/7/8 when you are ready.
make it personal
In today's day and age, we are all busy and stressed. The Melo is a great investment for anyone looking to increase their creativity, awareness and performance or for those looking for tools to help reduce their heart rate, stress or anxiety.
The beauty of the TheaWellbeing Melo is its small compact design. It gives you the privacy to use it whenever the need arises, and its multiple programmes make it a highly personalised experience.
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