why it works

The Melo uses haptic feedback and lighting patterns in a small hand-held meditation aid to coach you through 3 proven breathing exercises. Its programming puts you in control, providing coping mechanisms for stress and anxiety through the palm of your hand.

Its 100% unconnected design guarantees to take you away from everyday challenges allowing you to focus on your internal breathing. Aside from fully charging the device after opening, there is no set-up required. You turn it on and allow the aid to guide you. Now that does sound stress-free.

it's as simple as

Step 1: Fully charge your Melo before first use.

Step 2: Pick it up in your palm when you feel anxious, stressed or you feel your heart rate increasing.

Step 3: Press the on button and locate the breathing pattern slider.

Step 4: Start with the beginner mode and breath in for 4 seconds and breath out for 4.

Step 5: Gently move up to the advanced 4/7/8 when you are ready.